Tuesday, February 7, 2012

E-mails to Blue Butterfly #5



I was really excited to receive this touching e-mail from Xavier in Barcelona, Spain-- one of the world's most beautiful and old cities. I am amazed that this Blue Butterfly blog can have such an impact across languages and the globe.

Hello Mrs. Blue butterfly:

OK, at first, excuse me for my very poor English. So, I'm sorry, I would like to explain my ideas better than I'll do.

My name is Xavier, I'm 33 years old and I'm from Barcelona (Spain). Actually I'm working in some many different ways like playing music in pubs (I'm guitar player), writing and explaining my ideas for a local radio called RAC1 (www.rac1.org) and recording jingles (commercials) and audiobooks. This last job about recording book is the reason because I meet your blog (I'm recording the Lance Armstrong's book 'It's not about the bike' so, when I tried to get some pictures about him, I discovered your blog).

Tonight I had read your blog it and I had very good feelings. To read how a woman that is as younger as me is figthing against cancer is a very impressive experience. Readed it made me think about how I could feel if I discovered me in the same trouble, and I don't know if I could be strong and optimist as you were. So, congratulations and really thank you. To find people like you always is a very good reason to smile and keep fighting when the things are not as well as we want.

My best regards, blue butterfly, and thanks for share your experiences.

Kisses from Barcelona,

Xavier.


Ola Xavier,

Pienso que tu espanol es mejor que mi ingles. Me quiero visitar en Barcelona un dia. Mis amigos me digan Barcelona es muy bonita y vieja. Thank you so much for your e-mail. (I love letters from my readers.) I see that you have many hobbies. I am glad that you gained a lot from reading my blog. My reason for creating this blog is to be an information resource and inspire others about my journey. May I publish your letter on the Blue Butterfly blog to share with readers? If yes, may I publish your first name, Xavier?

Thank you. I think as young people, we are often not confronted with an illness like cancer but I think as human beings, we always learn to adapt to our circumstances. I am glad that you have been inspired by my journey.

Sincerely,

Blue Butterfly


By the way, he said, "Yes".

Saturday, February 4, 2012

Vex in the City: Part 19 Strictly Roots in Harlem


Uptown Top Rankin' by Althea and Donna
This was my favourite song to perform in my reggae band, Unique Vibes. The last time I performed this song was with my fiance at my sister's wedding in New York. It was so cool to see my family and relatives up on their feet dancing to this song.

Taste of the food >< >< >< ><(Very good)
Look of the food >< >< >< (The cupcakes rock!)
Environmentally-Responsibility >< >< >< >< (I did not get to ask the owner about this one but they use reusable utensils and dishware. Plus their food is organic and non-genetically modified (non-GMO).
Health Savvy (organic food, do they know a lot about the food or the plant-based foods, intentionality, informative, resourceful)
>< >< >< >< ><
Hospitality/Warmth >< >< >< >< >< (The guy at the cash was soooo patient with these two women who were in front of me in line and had lots of questions and thoughts. He took his time to speak with them as did Kelly Childs, the owner, when I spoke with her after closing time. I did not book an interview with Kelly but she took the time to chat.)
Décor/Vibe >< >< >< >< >< I do not remember too much of the music but the decor is cheery and colourful and my photos do not Kindfood justice.
Added Perks >< >< >< >< >< Yes, I got a referral to another restaurant that I'll be reviewing (HOT BEANS). Plus, I got a free Dulce de Leche cupcake.
Ethical and Community-Minded >< >< >< >< >< Kindfood has a community info board plus they participated in Veggielicious organized by Toronto Vegetarian Association. They also teaching vegan cooking classes and give lessons on youtube.

Price (for a full meal including side and drink)
$20-$29


I love the motto of this place:

We serve nothing that crawls, swims, walks, or flies.

Nice to know that I can find vegan food in Harlem. My first stop was review of vegan food in Harlem was at the Uptown Juice Bar this past summer. Strictly Roots in Harlem is my second installment and it is Jamaican, keeping in with my island vibe. I was at this place one month ago (early January) and I hate writing restaurant reviews so far after I ate there. It becomes tougher to remember the details. (I can blame it all on my laptop being in need of repairs (the keyboard and touchpad were not working) and in the shop for two weeks afterward. Then I needed to re-upload all of the programs back on to my computer. Ooh fun!) For example, I had a nice chat with the owner and I can't for the life of me remember his name. One look at these photos and I remember how delicious the food on that beautiful sunny day with mild temperatures. And the food is Jamaican- and American-style vegan soul food at it's best (and greasiest). This place exuded hospitality with a number of folks who came by to drop off flyers, "shoot the shit" (talk), and grab a vegan lunch on-the-go. I liked the honour's easygoing laid back style and he is social. We talked for a few minutes and got to know each other a little bit. One of the guys in the restaurant recognized my accent immediately and asked if I was Canadian. "Yes," I said proudly. It's so nice when abroad folks recognize your accent immediately. I used to think I didn't have an accent since the Canadian accent I have sounds so boring. It's not like a Quebecois (French-Canadian) or Newfoundlander accent which has a very distinct sound. My late aunt said that I sound Canadian with a Jamaican slant. My uncle used to say I sounded "white". When I was in Detroit, this man told me I sounded British and I have also been said to sound like a valley girl. Ah, regional accents! Anyway enough about that let's get to the food!




The red seats and tabletops, green plants, and brickwork gave this restaurant a nice warm vibe.





It was hard to select from the buffet but I settled on what I wanted to try the most. Here you see: Shepherd's pie, plantain, callaloo, fried tofu, and curried TVP


My favourite was the fried tofu which reminded me a lot of the one I make at home. It was crispy and savoury with not too much grease.


The shepherd's pie was also tasty. The topping was light, moist, and creamy. The filling had a mild sweetness like barbeque sauce.

Friday, February 3, 2012

Adios Endo #4, Ola Endo #5

I have a new endocrinologist who I will call Endo #5. What do you get when you add a Snoop Dogg video with a Chanel No. 5 commercial?

WARNING: This is not the radio version. This video contains explicit lyrics

Gin & Juice by Snoop Dogg
There is a lyric in the song about smoking endo. Although endo is a slang reference for marijuana, this is not what I am referring to here. I am referring to an endocrinologist but if I really meant actually "smoking an endo", I would definitely end up in jail and need to get endo #6. (Smoking also refers to shooting with a gun.)

+


Chanel No. 5 Commercial

=

Endo #5


Okay, okay not quite.

I said a quiet goodbye to my Endo #4 in December. He asked why and I told him that the new Endo #5 has a specialty in dealing with Thyroid Cancer. I thought I would hurt Endo #4's feelings. Instead Endo #4 knew Endo #5 and seemed pleased. (I guess the Endo community is pretty small.) What I didn't tell Endo #4 is that Endo #5 is highly recommended by another thy'ca survivor, takes my questions seriously, and well-researched.

So I went to see Endo #5 this week for the first time. The first appointment was long (more than one hour long). Endo #5 is very meticulous and had an intern who between the two of them asked me several questions and wrote up a summary about me. (Endo #4 did not do that for me even when I was transferred to his care days before my radiation.) Since I switched my dose of Synthroid to .112, Endo #5 recommended another two blood tests-- one in April and one the same day, which would have been my third bloodtest in January. Endo #5 was also the one who told me that my surgery pathology results were amended (which meant that the report was revised) since she ordered a copy for herself. Endo #5 told me that my parathyroid glands are probably a little faulty so I got to take Vitamin D on a regular basis. Endo #5 also said I needed a neck scan and also a scanning dose of iodine when Thyrogen is available. I like Endo #5 who is thorough, listens and values my questions, and gains my confidence. Endo #5 is much easier to talk to than Endo #4. Since my relationship with my Endo will be a lifelong one, we got to be a team!!! That shit gotta' be tight. (I've been reading a lot of urban young adult lit lately.)

Now Endo #5 is part of my healthcare team which consists of:
- an endocrinologist
- a counsellor
- an optometrist
- a dermatologist
- a podiatrist
- a dentist
- an otolaryngologist (ear, nose, and throat surgeon)
- a naturopath
- an acupuncturist
- a medical doctor
- a radiologist
- an allergist

Do my hairstylist and mani-/pedicurists count too?

Monday, January 30, 2012

I'm Back!!!!


Me, doing my famous self-photo in Time Square, New York, NY in 2012

It has been almost two weeks since my last Blog post. Two weeks is a long time... in fact it is the longest period of time I haven't blogged since I started this Blue Butterfly blog. (Bloggity-blog blog blog!) It has been a crazy first month of the year. First my laptop needed a repair and was in the shop for more than two weeks which meant I had to use my fiance's older, slower laptop and the computers at the public library. In addition to my "day job" of teaching, I am working on a few side projects that are quite exciting, inspiring, and challenging like editing my first Thyroid Cancer Canada newsletter (due out in Spring 2012), joining a choir, starting wedding plans, and launching a "side hustle" to earn some extra cash. I have been sick a few times (no doubt) and continue to monitor my health, you know blood tests, doctor visits,... the usual. Although I have been ill, I feel energized by opportunities to share my talents and express my creativity and increase my learning curve. Nevertheless, I tend to have a tendency to overcommit so I always got to be careful.

Tuesday, January 17, 2012

Coming soon...

While, my MAC is in the shop getting something repaired, I have been counting the days until I get it back. (Thank goodness for my extended warranty.) In the meantime, I have been writing here and there on computers at the library and my fiance's "old" clunky laptop. Nothing is like working with my MAC though... sigh!

In the meantime, as Blue Butterfly approaches almost 40, 000 page views, I thought what a good time to let you know what is coming up on this blog:

- More Vex in the City: Vegan Restaurant Reviews!!! 3 of them for Urban Herbivore in Toronto, Blossom in Manhattan, and Strictly Roots in Harlem

- Meaty's latest adventure

- More Funky Sexy Manifestos (my Survivor Resolutions)

- Tabs to find out about a few of my business enterprises

- A tribute to my late Aunt who inspired me with her cancer journey and life

... and more of my writing adventures

Please stay tuned for more details!

Sunday, January 15, 2012

Alright


Alright by Jamiroquai
(I'm a big Jamiroquai fan!!!)

As a follow-up to my last post Things Fall Apart, I got a phone call from the "vigilant" doctor at the walk-in clinic to tell me that my white blood cell and calcium levels returned to normal.

Phew! What an experience! I will continue to follow through with medical tests and follow-up but the critical part is over and now I feel relief. I think the worst thing about it was how quickly I went into panic mode once I saw the doctor. I did not anticipate that. The panic and fear felt debilitating and it hindered me from moving forward. Between my prayers, I found myself thinking about "worst case scenarios". I am glad that is over.

In response to that post, I had a few helpful comments through my facebook friends. My cousin wrote:

u do what u have to do to keep healthy Blue Butterfly. one day my english teacher did an experiment. he asked each person in my class whats their health issue. at first people were like saying benign things like headache or knee pain but aftee a few answers like this people started being real. all of a sudden people were reeling off the various health conditions they suffer from. many were quite serious. what did this tell us? when u think that u r the only one who is seeing doctors and getting tests...u r not. i found it enlightening to remember we all have issues and that its important to remember that those issues do not define us. u r Blue Butterfly and this is just one of the many things that tell the story of ur life.

I thanked her for this comment as it reminded me to put all of this including my cancer experience into perspective. I can and will move beyond this and other experiences. I am not only a "cancer survivor" or a person who gets sick every once in a while, I am a person, wholly human, and like all people, I have issues. I do no need to let "those issues" define me. Thank you Marsha for your words.

Another response came from a fellow cancer survivor Jen:

This sounds very much like post traumatic stress....I have a history of it and was reading up on it a bit more today, trying to familiarize myself with the irritability and my reactions to things - hypersensitivity. Having been through a life threatening illness, it's generally quite a usual reaction to anything that could possibly be. Even five years out now, I'm still paranoid and do my best to write about it, talk about it and am going to book an appointment for professional advice on how to move forward. I hope all goes well with you Nadia. This sounds so much like my search for the "hidden illness" for the first three years post-treatment. Once I came to the acceptance that this was just going to be life and that I needn't frighten myself so much about the little stuff, I found a lot of it went away, or I just didn't notice it as much.

Given my background(I completed my undergraduate degree in Honour's psychology), I was familiar with post-traumatic stress disorder (PTSD). I studied it and knew that it can often affect victims of war, veterans and retired soldiers, rape victims, or anyone who has experienced a traumatic event. Wikipedia defines post-traumatic stress disorder as:

a severe anxiety disorder that can develop after exposure to any event that results in psychological trauma.[1][2][3] This event may involve the threat of death to oneself or to someone else, or to one's own or someone else's physical, sexual, or psychological integrity,[1] overwhelming the individual's ability to cope. As an effect of psychological trauma, PTSD is less frequent and more enduring than the more commonly seen acute stress response. Diagnostic symptoms for PTSD include re-experiencing the original trauma(s) through flashbacks or nightmares, avoidance of stimuli associated with the trauma, and increased arousal—such as difficulty falling or staying asleep, anger, and hypervigilance. Formal diagnostic criteria (both DSM-IV-TR and ICD-10) require that the symptoms last more than one month and cause significant impairment in social, occupational, or other important areas of functioning.[1]

I have learned recently from my readings that PTSD also affects cancer survivors. When I had this health scare, I found myself saying, "Not again." I also relived those weeks and months of not knowing and feeling anxious as tests were administered. Knowing about PTSD did not prevent me from feeling so anxious or my fears from seeming so real.

How did I cope with this situation?

Prayer, meditation, conversations with friends and family, sleeping, and writing. I tried my best to do other things like reading, cooking, and yoga which are all activities I found to be therapeutic. I also spent time with my fiance. By following the doctor's instructions and taking proactive steps to heal myself (eating more vegetables and fruits, napping, vitamins), I think this helped me to "hold it together". I will be alright.

I was asked recently through a family member why am I putting all my business on the internet?

That is an excellent question. After the Things Fall Apart post, I thought about taking it down since it was so personal. However I do feel that it is part of my healing journey and if there is anything that come of it to help another person out, then it is worth it. Plus, I am still grappling with the psychological impact of having had cancer. There is not a lot of information about survivorship especially after thyroid cancer. I hope to expand this body of knowledge.

I am living my life.

Friday, January 13, 2012

The Beautiful Truth



I am watching this interesting documentary called The Beautiful Truth which looks at the Gerson Therapy- a cure for cancer through diet.

WARNING: Creepy music played throughout this documentary.

Thursday, January 12, 2012

Things Fall Apart


"You Got Me" by the Roots featuring Erykah Badu and Eve
from the Things Fall Apart album

I titled this post Things Fall Apart which is also the name of the Roots' 1999 album and a 1958 English language novel by Nigerian writer Chinhua Achebe. I listened to the album during my recent trip and I read the book years ago. Maybe the title is a little melodramatic for this post but it aptly describes how I felt this week. Feeling sick really affects me in far reaching ways.





This will probably be one of the hardest blog posts to write perhaps since I feel in a bit of a raw, negative space. One of the things that I find hardest about life post-cancer, AD (after diagnosis) is just living and not being alarmed any time you get sick. For example, when is a cold, just a cold? When is a stomach ache, just a stomach ache? Will anything ever feel normal or will I always need to be hyper-vigilant about ailment or sniffle? Do I need to "bubble wrap" my life and avoid every potential contaminant like the plague? When healthy proactive vigilance cross over into fearful paranoia?

Recently, I returned home from a brief, cheap star-studded action-packed trip to the Big Apple and Boston. This had been a trip that I planned for a while and I was a little nervous that it wouldn't happen especially considering my recent financial woes but journey I did. I got cheap tickets ($40 to NYC, $18 to Boston) for travel on Greyhound chartered services and some generous family members. I got to visit vegan restaurants, spend time with my "terrible two" one-year old nephew, see a star-studded version of Porgy and Bess on Broadway, and see one of my prospective MFA in Creative Writing programs. It was a busy, eventful few days with lots of time writing, editing, listening to music (the Roots, Erykah Badu), chatting with strangers, and sleeping while logging hundreds of miles in a few days.

Near the end of my trip, I had a very uncomfortable feeling in my stomach which resulted in a total loss of appetite followed by stomach pains. I didn't feel like eating anything and when I tried, I felt full right away and had this dull pain. I arrived home in Canada, having eaten very little but tried to eat some left over rice and peas, plantains, and steamed cabbage from a Jamaican restaurant in Boston. Still pain. Feeling a bit tired and frazzled, I went to work the next day, attributing how I was feeling to traveling for 18 hours on a bus within a 30 hour period.

As the days progressed, I continued to feel the lack of appetite and pain that accompanied eating anything including a smoothie, a slice of pizza, and so I stuck to soups and salads. I also continued to feel fatigue and continued to think it was from returning from my trip. Along with these symptoms, I had begun feeling tingling in my hands and feet.

When a colleague told me about how Telehealth (an information line in Ontario staffed around the clock by registered nurses who could provide medical advice), informed her to take a cousin to the hospital for gall bladder issues, I decided that I needed to give it a try. At 10:30pm, I spoke with a nurse who assessed my situation and told me to see my doctor within 24 hours and if I could not get an appointment, go to a walk-in clinic.

I went to the clinic. I was hoping that the doctor might say I caught a virus or had food poisoning or "it will pass", nothing that a little Pepto or Alka Seltzer can't fix. You know, the slightly apathetic, jaded doc who has "seen it all". Instead, I got a "fresh out of med school", pretty blonde physician who asked me several questions. She ordered a whole slew of tests. I walked out of the office a bit nervous, a bit depressed... among the questions she asked me about a family history of stomach or colon cancer. I know, I know... she needs to ask these kinds of questions. It's part of the protocol but I was terrified, for the first time. A feeling of gloom overtook me and I felt defeated. I have so many goals for this year laid out and I even made good headway on my 90-day goals. I am a woman with a plan. "I don't need this right now."

So, I did the blood test, booked the other appointments, began at-home sample taking,... everything to get to the bottom of this mystery illness. I forgot to mention that I had similar stomach pains a few weeks ago in December as well. I am to stay away from spicy food, caffeine, and increase my B12 since the tingling was probably attributed to it.

I tend to be a bit of a worry wort. I went from Dr. Google to Dr. Jesus, education and prayer. I searched all kinds of possibilities. I called my fiance and told him what happened. I had trouble sleeping.

So then the next day, the very next day, I get a call from the doctor which is lightning speed when you consider the slow pace of the Canadian healthcare system. This phone call can also mean something is wrong. I tried to relax although my fellow cancer buddies shared many a story of getting the call. I'm sure folks with other conditions can relate.

Oh, my B12. I knew it. I forgot to replace that finished bottle. D'uh! Every good vegan knows how essential is B12.


Not my B12? My B12 is actually normal?

Something else is off.

My calcium level dropped. This is strange to me since I have the "little parathyroid that could". After my three parathyroid glands were removed during my total thyroidectomy last year, my one remaining parathyroid was reimplanted causing it to be "stunned" resulting in extremely low levels of calcium in my blood. As a result, I had a longer hospital stay, had to take calcium intravenously, and was monitored with frequent blood tests. After four days, my calcium levels artificially got to a level that was normal enough for me to return home with a ton of calcium supplements and Rocaltrol. After taking these high regimented doses for two months, my little parathyroid began to work and regulate the calcium levels on its own.

However, on the phone, the doctor said the hand tingling I had been experiencing was caused by the low calcium level. She said I would now need to take a high dose of calcium once again.

There was another problem. My neutrophils are low. In fact, since last year they have been a little on the low side but have gradually dropped since then. Low neutrophils are not unusual in Black women. It's called African Neutropenia (sounds kind of exotic). Also, a drop in neutrophils can be attributed to chemotherapy and/or fighting off a virus. Although, I woke up with the sniffles and a slight sore throat, the doctor said that I needed to watch every symptom carefully. Almost anxiously, she said if certain things happen, I should go to emergency. In addition, I have to do a bunch more blood work and other tests to find out the reasons behind this mysterious condition.

No doubt, I am nervous that once again, I am going through tests, being poked and prodded, and shuttled from one doctor to the next. Perhaps naively, I thought that chapter of blood tests and prognoses was behind me, in my past. However on the other hand, I am relieved that I found such a knowledgeable and resourceful doc at a walk-in clinic who took my concerns seriously and did not just write them off as I have experienced with Endo #4. (By the way, I am leaving Endo #4 and will start seeing Endo #5 who was recommended to me by another Thy'Ca survivor. I have also met Endo #5 who is very informed. Can't wait!)

I guess my laptop was having sympathetic pains too since it has for the first time needed repairs and is in the shop for up to three weeks. It will need some parts replaced and with it gone, I feel like a piece of me was taken away. I never realized how much my laptop meant to me and how much I relied on it to connect with the outside world, express myself, and be entertained. In the meantime, I am relying on my fiance's older, clunkier, slower old-school laptop and old-fashioned pen and paper to record my thoughts. I have also been reading a lot of interesting stuff.

I feel a bit like the wind has been taken out of my sails. I looked forward to taking 2012 by storm. The new year shined brightly with the hopes of a fresh start and renewal but I've just hit a "snag", a big one. I did not expect my first few weeks of the new year to be shadowed with sickness, doctor visits, and lab tests. I really don't need to be sick right now. But, who does?

I will keep you in the loop.

Sunday, January 8, 2012

Thyroid Cancer Continues to Rise

It is still a shock for me to know that thyroid cancer is still a rare cancer. This is particularly odd since I know of at least 5 people, not in any of my cancer support or resource organizations, who have had thyroid cancer. On the Global TV site, they indicate that while most cancer rates have decreased, thyroid cancer is rising at a rate of more than 10%.

I have attached the Global TV clip featuring Lindsay, one of the survivors I have met who shares my journey. Coincidentally, Lindsay worked with a friend of mine and her sister years ago. (I did not discover this until months after meeting Lindsay.) She is quite a resourceful and informed "exceptional patient" (a la Love, Medicine, and Miracles by Bernie Siegel) featured in my post, Wellspring Thyroid Patients' Forum June 14.

Wednesday, January 4, 2012

Wha Me Eat

British-born of Jamaican parents, Macka B is a reggae artist, performer, activist, and fellow vegan. More specifically, he follows a strict Rastafarian Ital deit. I love his fun roots reggae tunes especially this one, Wha Me Eat. I think should be my new anthem.

Sunday, January 1, 2012

Vegan Hood TV Episode 1

I love this!

Looking Ahead to 2012

I love new beginnings and I am excited by the start of another year. 2012 represents a fresh start. Although there were definitely many challenges in 2011, I am looking forward to moving beyond these into the new year.

Yesterday, on December 31st, I attended the funeral of a man who died from cancer. After four years of fighting metastatic colon cancer, he died early Christmas morning. He was the father of my sister's childhood best friend. As an adult, I reconnected with the family to some extent. I attended her wedding and she attended my sister's wedding. The younger sister of my sister's friend was the pianist at a church I was visiting for a few months. From what I know, he maintained good spirits throughout his illness. He also raised three successful women-- a doctor, a concert pianist, and an international development worker. I was immediately affected by the news of his death. Cancer has claimed the life of yet another person and it has impacted the life of so many others. My thoughts and prayers are with this family.

Cancer survivors are everywhere. I recognized a minister at the funeral and he introduced me to his wife. I had said, "Cancer is a beast. I was diagnosed last year."

"I'm a survivor too," she replied.

"We're everywhere," I agreed. We are even at this funeral.

"What kind? If you don't mind me asking..." she replied.

"Thyroid," I replied showing Meaty. For some reason, I have gotten into the habit of pointing to or revealing my scar when I talk about my diagnosis to someone new. It's never planned though and it's as if I was saying, 'I had cancer. Look! I have proof' or 'This is where the thyroid comes from.'

"Me too," she said. "You did the radiation and the isolation and...?"

"Yup," I said.

"How many years along are you?"

"It just happened this past year." She and a friend respond with gasped with expressions of sympathy.

She proceeded to tell me that it took her five years to recover from her thyroid cancer. "It affects you emotionally, spiritually, mentally, and physically." I totally understood what she meant. The thyroid is a tiny organ but it packs one hell of a punch. It is tied to so many functions that affect your well-being. Then she proceeded to tell me how she lost the fifty pounds she gained as a side effect of thyroid cancer.

This is her story and she felt compelled to share it with me in great detail. She finished by saying, "If you have any questions or need to talk, please call me." Her thyroid cancer journey was shaped by this experience. Unlike many thyroid cancer survivors, my weight gain has been minimal. Despite the fact that I have re-introduced exercise to my routine six months ago, my weight has not budged at all which is happens to many thy'ca survivors as well. But weight fluctuations or rigidity is only part of the cancer journey story.

The reality of the cancer journey is so multi-faceted. Cancer forces a person to face his or her own mortality as symbolized by the funeral, a physical transformation as in the thy'ca survivor's weight gain, and other challenges. Each person's cancer story is so individualized.

Stories are at the centre of our human existence. They are the reason why television shows and movies are so popular, books become bestsellers, ancient texts are so sacred, and our ancestors gathered in circles around a fire. In 2011, I have been so blessed to share my story to so many people. I have also heard many stories and I look forward to 2012, a year in which I hope to share even more stories through this blog, the Thyroid Cancer Canada quarterly newsletter as a new editor, articles, journal writing, and hopefully a book.

Kris Carr is someone I hope to interview for this blog. I feel that we are kindred spirits for a few reasons. After I started this blog in April, I was amazed to learn about her and see how much her cancer journey reminded me of my own. Second, she is also a Virgo, our birthdays are one week apart. Third, she wrote something that resonated with me in her most recent blog post :

I’m an artist at my core. I struggle, snuggle, protest, pound fists, open arms, break, yell, hide and fly. That’s how I expand. How do you wrangle that!? You don’t.

As I vowed this year not to create any New Year's resolutions (I am resolution-ed out, I already have my 100 Funky Sexy Manifesto Survivor Resolutions also known as FSM, for short), I have instead made a list of things I look forward to in 2012. Kris Carr says that a very "Virgo-esque" thing to do is to assign a resolution for each month. (Do my 10 goals in 90 days count?) This is the closest I come to New Year's resolutions. Here is to sharing them with you my readers.

2012 (Looking forward to it)

- Continue self-care as a top priority (sleep, exercise, eating well, meditation, yoga) (FSM)

- Write, write, write

- Visit prospective Master of Fine Arts (MFA) programs in Creative Writing and apply to the ones I like (FSM)

- Sell my car

- Embrace my new volunteer position as News Editor and Newsletter Committee Chair for Thyroid Cancer Canada (TCC)

- Sing in a Caribbean folk choir

- Spend more time with family

- Learn how to post videos and some podcasts on this blog

- Connect with more writers and opportunities to develop my writing (workshops, classes, retreats)

- Plan my wedding (FSM)

- Run in an event

- Do the Crazy Sexy 21-Day Cleanse (FSM)

- Complete one of my book ideas and send out queries to potential publishers (FSM)

- Be a better kindergarten teacher, writer, partner, sister, family member, and friend

- Move to a nicer, cheaper apartment (FSM)

- Worry less

- Introduce more raw foods on my vegan plate

- Run in an event (FSM)

- Forgive more (FSM)

- Do more speaking engagements (FSM)

- Be more assertive (FSM)

- Spend more time with nature

- Clean house (FSM)

- Budget better

- Read more books and see more movies (FSM)

- Incorporate the 7 principles of Kwanzaa (Nguzo Saba) into my everyday

I realize that putting all this out there, I am taking a bit of a risk. By sharing my vision with y'all, I am feeling a level of accountability for following through... although I must confess that I do have a tendency to overcommit. (I hope I didn't this time.) Also, some of the items on this list sound suspiciously like resolutions. Oh, what the heck? So what if there are some resolutions stuck in there. I have a great feeling about this year.

I wish you and your family a very happy, healthy, and blessed 2012. Happy New Year!!!

Friday, December 30, 2011

2011 Year in Review

Like Stephanie who writes the 100 Cancer Resolutions blog and unlike every new year since I was about 12 years old, I decided not to write resolutions for 2012. With the Funky Sexy Manifesto and the gazillion to-do lists I create on a daily basis, there were enough things to resolve. Instead, I am going to take a tip from Kris Carr of Crazy Sexy Life and write my own Year in Review. (If you search some of these items, you will find that I blogged about them. All blogged about items are marked with an asterisk *.

My 2011 began with a vision which can be best expressed with this Visioning Board/Collage. I created this board a few days before my surgery to depict how I wanted to go through this cancer journey. I wanted to go through it with strength, resilience, confidence, healthiness, grace, creativity, and tenacity. Whenever I needed a healing inspiration, these images and words were helped me on the way.


January
- took a sick leave from my full-time teaching job to prepare for my surgery
- got sick with a bad cold the week before my surgery so I ended up taking off sooner
- I had surgery to remove my thyroid gland (total thyroidectomy) and 3 parathyroid glands which resulted in a longer hospital stay due to hypocalcemia (low calcium levels) *
- my one remaining parathyroid gland kicked in a few months later and my calcium levels are back to normal *









February
- started attending CANSCAIP (Canadian Society of Children's Authors, Illustrators, and Performers) monthly meetings only two weeks after my surgery (Boy, was I crazy!)
- healing, reading, journaling, and cooking
- where is Thyrogen? *




March
- healing, reading, journaling, cooking, and crying
- where the hell is Thyrogen? *
- getting second and third opinions
- became vegan for Lent and now Vegan 4 Life *



April
- where is the blasted Thyrogen?
- created Blue Butterfly blog *
- began the low iodine diet (LID) to prepare for my radioactive iodine (RAI) while being vegan (Aaaahhhh!!! That's a scream by the way.) *
- I swallowed the pill of RAI administered and I was in radioactive isolation for four days over the Easter weekend *


- went to court to appeal decision on my sick benefits *
- began to reach out and get support from this journey by attending groups, classes, and workshops through Wellspring Cancer Support Centre and other organizations *




May
- attended the Young Adult Cancer Canada Retreat East 2011 in Gros Morne Park, Newfoundland *

- visited Ottawa with my sister
- did my whole body scan *





June
- reintroduced regular exercise in my recovery (Fuck you cancer!) *

- writing articles for Karma Food Co-op Bulletin (I'm writing articles, again!)
- entered the Burrito Bonanza Contest that was organized by Vida Vegan Con Conference and lost *

- wrote my first Vex in the City vegan restaurant review *





July
- visited Montreal with friends *

- visited New York City with my fiance and got to see family and relatives *

- got my whole body scan results which showed no spread (Yay!!!) so I think this means I am technically in remission. I began the journey of survivorship as well as lots of medical follow-up *




August
- organized I CanSurvive Picnic to celebrate the results of my scan, celebrate my birthday, and raise money for Young Adult Cancer Canada (YACC) *

- start of my Funky Sexy Manifesto (Survivor Resolutions) *
- began to get injections for Meaty (my keloid TT scar) to shrink him down and began a series of Meaty posts *

- attended a writing retreat *





September
- moved my sister into her dorm room in Ottawa

- applied to Master of Fine Arts (MFA) in Creative Writing at the University of British Columbia (UBC) *
- after a short return to full-time work (my day job is a teacher) in September, decided to continue part-time for health reasons

- did my first speaking engagement at Satisfying Her Soul *






October
- Voice Therapy *
- begun a course, Writing for Children Part 2
- did my second speaking engagement at the Art for Cancer Foundation Gala *
- raised money for Wellspring by running a 5K of Scotiabank Waterfront Marathon*

- fundraising bake sale for Young Adult Cancer Canada (YACC) Climb *






November
- attend the Young Adult Cancer Canada (YACC) Survivors' Conference in Ottawa, ON *





December
- went to court to challenge traffic ticket and cop did not show up *
- was asked by Thyroid Cancer Canada (TCC) to be their new News Editor and Newsletter Committee Chair. I accepted.

- found out I didn't get into the MFA but will apply to other programs in 2012 *

What a busy year! Lots to look forward to in 2012. Stay tuned...

Blue Butterfly Best of 2011

I have been noticing a lot of BEST OF 2011 everywhere I go so I decided that I should do a "Best Of..." for this blog based on the Stats for the most popular posts from you my readers. The BEST OF... posts listed below had the highest number of pageviews based on the statistics pages of my blog.

Now ladies and gentlemen I present to you, the BLUE BUTTERFLY BEST OF 2011 (based on what you like to read most).

10. Butterfly Tales


9. Blue Butterfly Photos


8. Thyroid Cancer Patient Forum June 14


7. A Tribute to Jack Layton


6. Sofia Vergara Talks about her Thyroid Cancer


5. Wellspring Thyroid Patients' Forum June 14


4. Why Did I Get Thyroid Cancer?


3. Funky Sexy Vegan (Vegan Photo Album 3)


2. CALL FOR SUBMISSIONS: Butterfly Tales


And the BLUE BUTTERFLY for the MOST POPULAR POST goes to... (drum roll please)
1. Funky Sexy Manifesto #2 Visit a Nude Beach

Wednesday, December 28, 2011

The Comfort Zone (Vegan Photo Album 6)

Remember this one by Vanessa Williams? The Comfort Zone


I decided that the final vegan photo album of 2011 would feature some tasty comfort foods. I learned today that Canadians eat more macaroni and cheese than anyone else. Sadly, there will be no macaroni and cheese in this photo album but if you are so inclined, you may check out some hot pics of macaroni cheese and macaroni pie. You will find lots and lots of comfort foods like slow cooker stews (thank God for this appliance), chocolate chip cookies, brownies, pizza, lasagna, and Shepherd's pie. These dishes are completely perfect for filling tummies and keeping you warm on a chilly night. (This post was a bit challenging as I had some difficulty uploading photos. Unfortunately there were some photos I just could not access however all of the delicious meals are here.)

Southern Fried Tofu, Yam Sweet Yam, and Crispy Fried Cauliflower from The Vegan Soulfood Guide to the Galaxy by Afya Ibomu
I have to admit, I went a little crazy with this dish. I was craving some deep fried breaded goodness and Afya knows how to do it up well. The southern fried tofu was good but I do not like how the colour came out. I am thinking this was attributed to frying the cauliflower first and then using the same oil to fry the tofu afterward. The same oil! Not such a great idea. When you use fried oil, it quickly becomes cloudy and full of debris (i.e., pieces of flour, crispy bits that start to burn). I did love the cauliflower however which was not crispy but definitely tasty. The candied sweet potatoes aka Yam Sweet Yams were scrumptious, sweet, and so tasty. Since I grew up with Jamaican cuisine and ate my share of yams (e.g., negro, yellow), I know that there is a distinct difference between these and sweet potatoes. Yams tend to be more bitter and vary in texture.



Moroccan-Inspired Lentil Stew from Vegan on the Cheap by Robin Robertson
Mmmm... a lovely combination of sweet and sour and spicy from the plump sultana raisins, dried fruit and cinnamon, tangy apple juice, and cayenne. What a lovely tasty dish!




Big Stick Pepperoni from Vegan on the Cheap by Robin Robertson
Who knew that you could still eat pepperoni as a vegan? I must admit that I was very doubtful about this dish and avoided making pepperoni for a long time. I thought the recipe would take a long time, be extremely complicated, and produce mediocre results. Thankfully, I was sadly mistaken. Sadly... and happily, I re-discovered pepperoni. The spicy and licorice-y taste combined with the tough fibrous texture of pepperoni can be achieved without meat. Liquid smoke, fennel seeds, and pepper (cayenne, crushed red pepper, black pepper) can all take the credit. I loved opening the foil and finding fully formed pepperoni sticks. It is possible!!!




Sauxsage Pizza and Pizza Dough Crust from Vegan Soulfood Guide to the Galaxy by Afya Ibomu
I made this dish completely from scratch except I used Black Bean veggie patties cut up for the "sauxsage". It was very tasty and meaty and of course, I can't forget the Daiya cheese.









Torta Rustica from Vegan on the Cheap by Robin Robertson
This dish was very, very labour intensive. First of all, it called for 1 recipe of Double Pie Crust. As a result, you can find actual holes in the seams of the "torta" or pie and on the sides and it was really thin at places. (It burst from its seams.) Since I used a springform pan to bake the pie, I would definitely use 2 recipes of Double Pie Crust in the future. The pie was savoury, mild in flavour, and very tomato-y. It's the type of meal which could use A-LOT of hot sauce on top. This dish contained the Big Stick pepperoni but you could barely taste it.












Smoky Red Bean Chili with Chipotle-Cornbread Dumplings from Vegan on the Cheap by Robin Robertson
This very interesting stew was made by capitalizing on the smoky nature of chipotle and liquid smoke. The cornbread dumplings were a nice added touch. Having grown up eating Jamaican soups on Saturdays, the dumplings were always my favourite part of the dish like little floating presents bobbing along in my bowl. This dish was conveniently made in the slow-cooker which I love. Just chop up the ingredients, add the spices and stock, then I go to sleep and wake up to a lovely meal.









Deluxe Vegetable Lasagna from Vegan On the Cheap by Robin Robertson
This lasagna was unique in that I used both the recommended Cauliflower topping (which simulated cheese) plus actual Daiya cheese. It tasted pretty good and mild in flavour but again required a good measure of hot sauce. Hot sauce brings out the flavour where it's lacking in my books.













Three Spicy Sisters Stew from Vegan On the Cheap from Robin Robertson
This was a very natural and healthy tasting dish. It just made me think of the harvest and autumn. The three "sisters" are corn, beans, and squash in many Aboriginal traditions. This is a perfect, lazy slow cooker meal!!!




Chocolate Chip Cookies from Farm Sanctuary by Gene Baur
I did not expect to find a chocolate chip cookie recipe in a book about animal rights but that I did. The dough in this recipe was a lot drier than I experienced in making other cookie recipes. Even when I baked them and took one bite, I noticed two things. First, there was a drier and more crumbly texture. Second, a huge burst of chocolate thanks to tasty fairtrade Camino chips.










More Pizza with store-bought crust from Vegan Soulfood Guide to the Galaxy by Afya Ibomu
Here is where I put the Big Stick Pepperoni to the test by seeing if it tastes good on pizza. It does!!!! I used a store bought dough to prepare the crust which saved me loads of time. Unfortunately, I waited a long time to use it and the dough got a bit dry and lost some of its elasticity. I need some help from my fiance to get the crust to lie flat.









Pumpkin Spice Cake with Chocolate Glaze from Vegan On the Cheap by Robin Robertson
I couldn't wait to make this cake. I love me some pumpkin and I thought my co-workers would too. i decided to prepare this cake for my staff holiday social. So I proceeded to make the cake on one day to allow it to cool. Then I made the chocolate glaze on the following day to place on the cake. It looked good so far. Never, I mean never, bake a cake you must transport in a springform pan. As I lifted the pan into the bag, I held the bottom which sprang up, launching the cake into the air and flipped over, face down onto the floor. I screamed and wailed, near tears. My first instinct was to pick it up quickly and use the ten second rule which is if it is on the floor shorter than ten seconds, it is still okay and not dirty. This logic may have worked when I was six but not when I am in my thirties preparing a dish for my co-workers. So, I sadly picked up the cake which had broken in two pieces and actually pulled out my spoon. I am so embarrassed to say that I did the unthinkable. I took my spoon and ate mouthfuls of the cake that fell on the floor. Logic did not come into my mind. I had to taste this cake. I didn't think about when was the last time I mopped the kitchen floor or the occasions my fiance and I wore shoes in the kitchen or the fact that we have two cats who run throughout the house and shed like crazy. Yuck! I'm becoming disgusted thinking about it. (I'm quite a germaphobe.) So my judgment was clouded and I took a few bites of the cake which featured stellar icing but a slight dry tasteless pumpkin texture. The cake was not pumpkin-y. Unfortunately, I was asleep by the time my fiance came home and what he thought was my lovely cake. He had a piece without any thought and it was not until a few days later when he found out that he had eaten a whole piece of the ill-fallen cake. Eventually, when my senses reached me, I decided to dispose of this broken cake. Thankfully, we did not catch any illnesses or disease from this cake. So I guess the 10 Second Rule still works.



The broken pathetic cake was transferred quickly to a pan covered with patty crumbs. (Thankfully I had also made Jamaican beef patties from Caribbean Vegan for my staff holiday social. I redeemed my culinary skills)

Marcus, my cat, is curious about the chocolate glaze on the floor.




Tempeh Pot au Feu from Vegan On the Cheap by Robin Robertson





Walnut-Crusted Seitan with Spinach and Orange from Vegan On the Cheap by Robin Robertson
This dish rocks!!!! The crust was delectable and on the seitan it reminded me of eating breaded chicken. The dish was originally designed for tofu but I've been trying to cutdown on soy products so seitan was perfect and worked well. Unfortunately, some of the photographs of the finished product did not come out. So just picture the seitan on top of the spinach and orange served on top of brown rice.










Smoky Southwest Sweet Potato Shepherd's Pie from <span style="font-weight:bold;">Vegan On the Cheap by Robin Robertson
Warm and cozy and tasty. I could not find any black beans so I used red kidney beans instead which I know lend to a southwest flavour. This dish was very spicy and did not require any hot sauce at all. The sweet potato topping was warm, creamy, and sweet-- a perfect comfort dish.








Carob Brownies Square from Vegan Soulfood Guide to the Galaxy by Afya Ibomu
I love carob in small increments and I can never eat too much of it. Carob is a good substitute for chocolate since it is not as heavy or filling or calorie-rich however since I eat more of it. There was a time when I ate so much carob that I could barely look at it again. So I was a little hesitant to use carob for a brownie recipe. The result? Amazing!!! These brownies were very sweet and had the same texture as the chocolate variety but were much lighter. (So you eat more and do not feel as full.) I served these brownies with soy- and coconut-based ice creams at Christmas eve dinner with my fiance and mother-in-law. When making this dish, I ran short of maple syrup so I substituted with agave nectar.








Spinach Pie from Vegan On the Cheap by Robin Robertson
I could not make this dish. I love spanikopita which is a Greek spinach pie. The key to the perfect spinach pie is the crust and feta cheese inside. My Spinach Pie turned out picture perfect. I used 1/2 the Double Crust recipe which was sufficient and turned out light and perfect. (This does not always happen when making a crust.) The only imperfection were the mushrooms. I had them stored in paper bags for the first time and they dried out completely. So to compensate, I used frozen spinach that was not thawed or dried to lend its moisture. (The spinach came in nuggets. I've never seen this before.) I also added a little water to the spinach-mushroom mixture which helped. Nevertheless, the mushrooms added a chewy texture. The cheese was achieved with cashews, tofu, soy milk, nutritional yeast, and mustard. The final dish was warm, tasty, and so satisfying. The saltiness was perfect and reminded me of feta.